The One Muscle In Your Body That Keep You Defeated By Pain And Belly Fat

If you mentioned the term ‘hip flexors’, most people would scratch their heads and ask, “hip flexiwhaat?” That’s because we don’t really hear much about them unlike biceps and abs and the other showy muscles. However, your hip flexors which are comprised of the rectus femoris, iliacus, psoas, iliocapsularis, and sartorius muscles, span your hip and are connected to your leg and back muscles. If your hip flexors are tight (and most people’s ones are from sitting too much), your body will face several issues such as: Insomnia and other sleep disorders Back pain Lethargy Joint pain Digestive problems Low sex drive Postural issues Difficulty walking And much more.  One of the top selling books on the market that specifically …

How One Woman Discovered the Female Fat-Loss Code

Millions of women all over the world constantly struggle to shed the stubborn pounds. Most of them just wish to go down a dress size or two… or to look a little more toned, instead of having flabby arms that flap around like butterfly wings. In theory, exercise and healthy eating are paraded as the paradigms of successful weight loss. In reality, most women are either busy juggling family commitments or working a day job… and in many cases BOTH. They just don’t have the time and energy to spend hours at the gym or weigh their food daily and track their calories like a human abacus. So, they end up trying weight loss supplements or signing up for Zumba …