Treadmills vs. Exercise Bike

Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has made gym memberships and home health equipment surge in the last decade. Many people choose the latter due to the fact of ease of use in their own home and not having to deal with gym rats. There are hundreds of types of exercise equipment on the market, but the most popular are treadmills and exercise bikes. The major problem most people find with at home exercise equipment is overcoming boredom. The only thing that seems to work on boredom on a treadmill is a TV or watching an exercise program. The same is …

Why Become A Fitness Distributor?

Why Become A Fitness Distributor? There are several advantages to becoming a fitness distributor that many people do not think about when they are selecting a career. There are many areas of the fitness industry that can offer rewarding opportunities and becoming a distributor is one of them. Let’s take a look at some the reasons why you should become a fitness distributor. One reason to be a fitness distributor is the satisfaction of knowing that you are having a direct impact on people’s lives. Not only are you having a direct impact, but you are changing lives for the better. No one can ever learn too much about fitness and the importance of the proper types of exercise. Becoming …

Advice for men who want to look ripped

Advice for men who want to look ripped To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier weight and do fewer reps. The idea that less weight tones muscles is wrong. Less weight and more reps builds endurance. For explosive power, do fewer reps with heavier weight. Just remember that to really increase strength the general consensus is that you have to work with at least 60% of your maximum lift (the heaviest weight at which you can complete a singe repetition). Definition is not an issue when deciding how many reps to …

Make Time To Get Fit And You Will Be Happy 3

Make Time To Get Fit And You Will Be Happy If you think your life is too busy to find time to exercise, then you’ll be surprised to learn that you can get a great workout in less time than you think. This article contains many tips that can teach you to maximize your workout in a short amount of time, and can help you stay healthy and maintain a healthy lifestyle. In order to work out the best, you should have energy. Eat foods daily that are proven to give you energy. This will increase the amount of time you want to workout. Over time, you should gradually increase the amount of time you workout from 20 minutes to …

Martial arts and sexual health

Martial arts and sexual health According to history, in A.D. 527, an emperor named Wu Di invited an Indian monk named Bodhidharma to travel to China. The purpose of the journey was for Bodhidharma to come and teach his fellow monks in certain exercises to help strengthen their bodies. Monks in Henan province were frequently attacked by bandits and had no training in how to defend themselves. After arriving in Henan Temple, Bodhidharma meditated for nine long years. After he finished the meditation, Bodhidharma wrote two books entitled, “Yi Jin Jing” and “Xi Sui Jing”. The former was about exercises for developing external strength while the latter was about meditation and breathing. After finishing the two books, he wrote a …

KEYWORD “Bodybuilding Fitness” – 15

KEYWORD “Bodybuilding Fitness” – 15 TOTAL WORD COUNT – 469 KEYWORD DENSITY – 3.2% A Body to Go: Bodybuilding Fitness Basics So you want to be the next Arnold Schwarzenegger? Or perhaps you’re a Lenda Murray-wanna-be? Well, good for you! So here’s the thing. To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind. The first logical step to take for any bodybuilding fitness beginner is goal-setting. Ask yourself the following questions: Why do I want to be a bodybuilder? Why do I want to have a fit body? Whatever your reason may be, whether you want to be healthy or want to look good, just make sure that you are doing this …

Treadmills vs. Exercise Bike

Treadmills vs. Exercise Bike Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has made gym memberships and home health equipment surge in the last decade. Many people choose the latter due to the fact of ease of use in their own home and not having to deal with gym rats. There are hundreds of types of exercise equipment on the market, but the most popular are treadmills and exercise bikes. The major problem most people find with at home exercise equipment is overcoming boredom. The only thing that seems to work on boredom on a treadmill is a TV or watching an exercise …

Exercise As Power Source

Exercise As Power Source This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to carry out normal living. The best results of exercise are achieved through the use of refined techniques, functional exercises, cardio, the right nutrition, variety, awareness, consistency, and motivation over a period of time. The refined techniques mean correct form to isolate muscles or to target areas of the body. Efficiency is need to ensure stimulation of the muscles. With weight lift …

Weight Lifting – What Every Beginner Should Know!

Weight Lifting – What Every Beginner Should Know! Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm – more attractive. Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase your cardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your …

4 Ways To Do Sport Also On Holiday

4 Ways To Do Sport Also On Holiday Dynamism and physical activity are the fundamental requirements of a true sporting holiday. Sport lovers are often demanding of an active holiday with plenty of physical activity and well-being for the body and the mind. Doing physical activity also on holiday is the special mission of the Hotels for sport enthusiasts. From triathlon to bicycle racing, these hotels propose the active holiday and make sure that every sports need is satisfied. The hotels on the Adriatic Riviera offer four ways of practicing sport while on holiday: – Cycling holiday – MTB holiday – Triathlon holiday (Cycling + Swimming + Racing) – Holiday in the swimming-pool (swimming) The Hotels for sport enthusiasts offer …

The Skinny on Muscle Imbalances – Restoring Order As A Means Of Eliminating Back Pain

The Skinny on Muscle Imbalances – Restoring Order As A Means Of Eliminating Back Pain There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few. Muscle imbalances are one of the lesser side effects of improper use, posture, strain and injury, and are commonly the cause of the aches and pains associated with back pain. Unfortunately, most doctors don’t diagnose muscle imbalances until it is too late. Muscle Imbalances Defined So what exactly is a muscle imbalance? A muscle imbalance is exactly as it sounds, an ‘imbalance’ or inequality that exists within the muscles. It occurs when two or more muscles in the body that oppose each other are disproportionate. An example …

Weight Lifting

Weight Lifting Is a sport to test the strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment normally used are dumbbells, weighted bars, weight stacks and kettlebells. Although, the weight lifting is totally different from body building and weight training thus it form a vital component of any well rounded fitness routine. Since it offer a continuum of benefits such as enhanced muscle tone, increased muscle strength, prevention of muscle and joint injury and also minimize the risk of osteoporosis with better flexibility as well as flamboyant balance and decreased risk of cardiovascular diseases. Above all, weight lifting has been established to be very effective in increasing …

Have A Golf Fitness Expert In Your Home

Have A Golf Fitness Expert In Your Home The term golf fitness expert has grown in popularity for the last few years thanks to Tiger Woods, Annika Sorenstam, Vijay Singh and many other tour players. They all have a golf fitness expert who actually travels with them to every tournament to keep them in top shape throughout their season. Most of you don’t have the luxury to have a golf fitness expert one time, let alone 3 to 5 times a week, every week. This would cost in the thousands of dollars every month. The average, ‘qualified’ golf fitness expert will charge anywhere from a low of $40 per session to a high of over $250. The more experienced the …

Intense! How Tough should your Aerobics Workout be?

Aerobics are great for losing weight and staying healthy because they strengthen your breathing and heart as well as help you burn fat. However, many people don’t know or understand how to do an aerobics workout in order to best maximize the results. Intensity is a very important aspect of any aerobics workout, so if you want to get the most out of your aerobics, make sure that you’re following these three rules. First, find that intensity that is your sweet spot. If you work out too intensely, you may injure yourself or will not see results. However, if you don’t work out intensely enough, you will lose any weight or grow stronger. Therefore, you have to work with a …

The Advantages

The Advantages Most people dream of getting into shape, losing weight, and exercising more. It can mean signing up at local gyms. However, many fitness enthusiasts prefer to purchase home fitness equipment that can be effective for them. They can take the benefits of a total workout while at homes and within flexible times. One of the best options to consider is buying a fitness ball. It is the time for you to experience a unique workout at home. There are various reasons why this equipment has become very popular. In fact, it is utilized by most physical therapists to treat their patients from back pains. A fitness ball having a diameter of about 55 to 85 centimeter is made …

Miracle Weight Loss Supplements – Your Partner In Weight Loss?

Miracle Weight Loss Supplements – Your Partner In Weight Loss? Overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight. Overweight not only changes the way you look but also has comes with the possibility of health risks. Therefore overweight persons have to take up one method or the other to lose the excess fat. What is more important than losing ones’ weight is losing it quickly and safely. One such method of losing weight is the weight loss supplements. There are a lot of weight loss supplements available over the counter claiming to have miraculous effect in losing weight quickly and easily. Not all these supplements are …