Cardio Exercise

Cardio Exercise Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat. If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low …

Elliptical Trainers and Burning Calories

Elliptical Trainers and Burning Calories One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines? With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out. As you may know how many calories burned during a workout will vary depending upon your weight. A 150 pound woman may only burn 387 calories while a 180 pound man may burn 500 calories on the same machine for the same length of time. Many elliptical trainer companies say you can burn around 800 calories per hour of elliptical training workout. The following factors dictate how many calories …

Home Exercise Programs Designed For Weight Loss

Home Exercise Programs Designed For Weight Loss Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program? The Convenience Factor: Exercise at your convenience. By performing regular exercises you will place a greater demand on your body’s stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an …