Elliptical Trainers and Burning Calories

Elliptical Trainers and Burning Calories One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines? With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out. As you may know how many calories burned during a workout will vary depending upon your weight. A 150 pound woman may only burn 387 calories while a 180 pound man may burn 500 calories on the same machine for the same length of time. Many elliptical trainer companies say you can burn around 800 calories per hour of elliptical training workout. The following factors dictate how many calories …