All about Back Muscle Pain

๏ปฟAll about Back Muscle Pain Summary: Back muscle pain is just an after effect of a poor muscle tone. The best way to counter back muscle pain is exercise. We know that a complex and numerous strands of muscle fiber work together to support our spine, hold our body upright and is responsible for the twisting, turning, bending of the trunk. That alone makes this muscle group the hardest working muscle in the body. What happens when you lift an object that is too heavy or engage in an activity while your muscles are still too stiff or you make a sudden movement? A tear could occur in the muscle that would cause back muscle pain Pulled muscles (muscle strain) …