Six Pack Abs: the Big Picture

Six Pack Abs: the Big Picture The point of this article is to help you grasp the big picture of getting six pack abs. In short, to get six pack abs, you need to get leaner and develop your abs’ musculature. This is done through training and nutrition. The topic of nutrition is covered extensively elsewhere on the net: I won’t delve in it. Training-wise, to build six pack abs, you must combine cardio exercise, weightlifting, and abdominal exercises. All three are important, and to really get results you must do all three. Cardio makes you leaner, which is necessary if you want your abs to show. Weightlifting makes you leaner, too, by increasing your resting metabolic rate and the …

The Training Picture

The Training Picture Talents and skills were dished out by the Mighty Creator in order to aid the people in building an identity as well as allow each and every person to contribute to the well-being of society. But raw talent and skill is not enough to put a person on top of his chosen field. Constant training is necessary in order to gradually catapult him to success. With this in mind, let’s take a glimpse at the training picture. Training can be adequately referred to as the acquisition of competencies, knowledge, and skills. This is achieved by undergoing education in teaching facilities that offer practical or vocational skills and knowledge that are linked with particular competencies which have been …